The delicious pina colada smoothie recipe was submitted by KC age 11. KC says, "I love smoothies because they are simple to make and they taste so good!!"
1 cup of coconut milk
1/4 to 1/2 cup pineapple chunks
1/2 teaspoon organic Vanilla Extract
1 teaspoon flax seeds, optional
1/2 cup ice, optional
Place all ingredients in your blender and blend until smooth. If you want it cold, add the ice or use frozen pineapple and banana.
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