10 Smoothies for Your Moods and Needs [Infographic]

10 Smoothies for Your Moods and Needs [Infographic]

Proper nutrition along with regular exercise is key to maintaining health. The rising popularity of healthy eating on the go is reflected in today’s trend of substituting quick, unhealthy meals with nutritious smoothies. Not only do they make for quick and nourishing meals, they can also be prepared in larger quantities, frozen and then used on busy working days.

There’s no end to smoothie combinations that can cater to different dietary or health needs, personal moods or social events. Take a look at the following infographic to learn what it takes to “smoothie” out your life and properly attune to different situations in just a few minutes. Whether you are looking to boost brain power, lose weight, boost energy, satisfy young children, feed your party guests, cure a hangover, beat the blues, or transport yourself to the tropics, this fun and informative infographic has it all.

Infographic and text used with permission from freezerlabels.net

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Lisa Roth Collins, RHN
Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.