Anti-inflammatory Pineapple Coconut Smoothie Recipe

Anti-inflammatory Pineapple Coconut Smoothie Recipe

The makings of a Virgin Piña Colada for a healthy breakfast or mid-afternoon snack. Pineapple contains bromelain, a potent enzyme that helps to reduce inflammation. How delicious is that?! Ingredients

1 cup fresh pineapple chunks

3/4 cup coconut water/juice*

1/4 cup plain lowfat kefir

1 cup of ice

Directions

Place all ingredients in a blender and blend until smooth.

*Note: I like to use Lakewood organic fresh blend of coconut and grape juice but you can use any bottled blend of coconut with any juice you like as long as there is no added sugar.

Recipe by Catherine Katz, Cuisinicity.com