The aroma of cooked apples and cinnamon make this a perfect start to your day. Excellent for cold weather mornings, when you need a hearty stick to your ribs cereal, this recipe is filled with dietary fiber, potassium and essential B vitamins to fill you up and give you an energy boost.
Ingredients:
- 1/2 cup steel-cut oats
- 2 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 large organic apple shredded
- 1/4 teaspoon nutmeg, freshly grated
- 1/8 teaspoon ground cloves
- 1 teaspoon chopped walnuts
- 2 teaspoons dried raisons
- 1 tablespoon Honey or Pure Maple Syrup (more or less according to taste)
Steps/Methods:
Put water, steel cut oats, salt, cinnamon and apples in a medium-sized pot. Bring to a boil and reduce heat to very low. Cover and simmer for about 35-45 minutes, or until oats are tender and water is mostly absorbed. Serve with either honey or pure maple syrup and sprinkled with raisons, chopped walnuts and a little freshly grated nutmeg on top.
Additional Tips:
- 1/2 cup steel-cut oats
- 2 cups water
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 large organic apple shredded
- 1/4 teaspoon nutmeg, freshly grated
- 1/8 teaspoon ground cloves
- 1 teaspoon chopped walnuts
- 2 teaspoons dried raisons
- 1 tablespoon Honey or Pure Maple Syrup (more or less according to taste)
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