Gluten-Free Barbecue Sauce Recipe

Gluten-Free Barbecue Sauce Recipe

Gluten-Free Barbecue Sauce Recipe

This authentic gluten-free barbecue sauce recipe was given the thumbs up by a group of enthusiastic Southerners in North Carolina! A bit of tart, a bit of sweet and lots of flavor. You can whip it up in just a few minutes, and it's perfect over tofu chunks, veggie shish-kabobs, and Barbecue Chicken Wings. 


3 cups organic tomato juice

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1/2 cup finely diced shallots

1/2 cup raw honey (or xylitol if you prefer a sugar-free option)

1/4 cup organic apple cider vinegar

1 teaspoon salt

1 teaspoon dried thyme

1/4 teaspoon cayenne pepper

2 cloves garlic, minced

1 tablespoon ginger, minced

Flesh of 1 naval orange, diced and without seeds

Read 6 Healthy Alternatives to Processed Foods You Can Make at Home


Place all ingredients in a medium-sized pot. Simmer with the lid off on medium heat for for 45 minutes, or until desired consistency. This can be puréed in a blender to smooth out the texture if desired.

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Randy is the co-founder of and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.