Car-Ma Yoga

Car-Ma Yoga

As you travel life’s road, dealing with stress, emotional challenges, anger and fear can be like bugs or mud hitting your “mental” windshield. You can’t always predict or control what happens in your life, but you can decide if you’re going to let it “stick” to you or not. Mucky thinking hampers your ability to see a solution to a problem: when to stop, when to go forward, where you should make a right or left turn. Without a method of wiping off your mind’s windshield, navigating your thoughts can be a puzzling, even depressing, proposition.

Cleaning your mind and clearing your vision is essential – so try this two-step process: First, investigate your thinking. Often you’ll find that simply changing your way of viewing a problem will lead to a solution. Next, add the magic of mantra. Pick …

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Yogamint
Hari Bhajan Kaur Khalsa found her way to Kundalini Yoga and her path at age 21 and never looked back. She loves horses, dogs, cats, writing poetry, meditation, pine trees, her immediate, spiritual and global families and always those "light bulb" moments that makes being human an adventure, an ever evolving journey. She's a Business Administrator, Life Coach, Poet and is now Mint Momma and C.E.O. (Chief Enlightenment Officer) of Yogamint. She is grateful every day for all blessings, in whatever size or shape, that flutter, barrel and glide into her life.