Delicious Fall Butternut Squash Soup

Delicious Fall Butternut Squash Soup

This creamy soup will warm your belly with flavors reminiscent of fall’s bounty. It’s followed perfectly by a slice of warm pumpkin or apple pie (and of course, a scoop of vanilla bean ice cream). Learn how to roast fall veggies here.

Ingredients:

1 whole butternut squash

1 tbsp + 1 tsp of butter or extra-virgin coconut oil

1 onion, chopped

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2 cloves garlic, whole

2 cups almond butter (or organic cow’s milk, rice or soy beverage)

2 cups water

Steps/Methods:

Preheat oven to 450C. Place a whole butternut squash on a shallow roasting pan (use a sheet of parchment paper to protect your pan) and bake until soft (about an hour), turning at least once. Wrap a peeled and chopped onion and two cloves of garlic (or more if you love garlic) in some parchment paper and drizzle with butter or coconut oil. Cover the packet in tin foil and place in the oven to roast with the squash. When the squash is cooked, cut it down the middle and baste with butter or coconut oil. Drizzle with pure maple syrup. If the squash isn’t soft enough, place it back in the oven for a few more minutes.

Peel the squash once it’s cooled. Chop in to 1” cubes and place it, and the onion and garlic, in a large cooking pot. Pour in 2 cups of almond milk and 2 cups of water. Puree using a hand blender. Add more water or milk as needed until the desired consistency is reached. Season with some sea salt, fresh pepper, and a pinch of cinnamon, nutmeg, or all-spice (or all three!). Bring the soup to a boil for a couple of minutes, then down to a simmer until you’re ready to serve it. To serve, sprinkle a little more spice over top (and if you’re in the mood for decadence, add a dollop of sour cream).

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Lisa Tsakos
Lisa has been in her own practice for over 15 years and specializes in weight management. She teaches natural nutrition in both corporate and educational environments and is a shining example of someone who practices what she teaches. Lisa is a nutritionist and educator specializing in weight management. After losing weight several years ago through a more natural diet and by improving her digestion, she committed to sharing her new-found knowledge and returned to school to study nutrition. Over the past decade, her Nu-Vitality Weight Program has helped employees at numerous corporations lose thousands of pounds. In addition, Lisa regularly consults for groups and individuals with unique nutritional needs such as police officers and athletes. Lisa has been featured on the Discovery Channel, numerous radio programs and is a contributor to various publications. Additionally, she teaches nutrition at multiple post-secondary schools, has taught natural food cooking workshops, and authored two books.