Easy Spicy Guacamole Recipe

Easy Spicy Guacamole Recipe

Warm and comforting, this quick guacamole recipe doubles as a spread for sandwiches and wraps. The healthy fats in avocado provide sustainable energy to help you stay your best throughout the day.


1 large avocado

1 medium tomato

1 small green onion, chopped

2-3 tsp lemon juice

1 tsp unrefined sea salt

1 clove garlic, or more to taste

1 tsp crushed red peppers

1 tsp San-J Organic Gluten-Free Tamari

1 tbsp cold-pressed olive oil

fresh parsley or cilantro (optional)

Read more about healthy fats that don't make you fat


Chop vegetables. Place all ingredients in a blender. Purée at low speed to desired consistency.

Image via Kasey Shuler

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Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.