Warm and comforting, this quick guacamole recipe doubles as a spread for sandwiches and wraps. The healthy fats in avocado provide sustainable energy to help you stay your best throughout the day.
1 large avocado
1 medium tomato
1 small green onion, chopped
2-3 tsp lemon juice
1 tsp unrefined sea salt
1 clove garlic, or more to taste
1 tsp crushed red peppers
1 tbsp cold-pressed olive oil
fresh parsley or cilantro (optional)
Chop vegetables. Place all ingredients in a blender. Purée at low speed to desired consistency.
Image via Kasey Shuler