Ensalada de Betabel : Beet Salad

Naturally Savvy Recipes

For the greens: If the greens are really big leaves, roughly cut or tear them.

Steam the greens for ten minutes over 2 cups water.

Drain for 20 minutes, then place the greens in a medium mixing bowl.

In a small mixing bowl, mix the garlic, lime juice, oil, salt and pepper.

Pour over the greens and toss well.

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For the salad: In a small mixing bowl, mix the vinegar, oil, garlic, aniseed, pepper and limejuice.

Add the beets and allow to marinate.

At serving time, lay the greens on a platter.

Spoon the beet cubes on top and top with orange wedges, green onion and parsley.

Ingredients:

1 lb beet leaves or 1 lb spinach leaves or 1 lb swiss chard, rinsed well

2 cloves garlic, finely chopped

1 tablespoon fresh lime juice or 1 tablespoon lemon juice

2 tablespoons extra virgin olive oil

1 pinch salt, to taste

1/4 cup olive oil

6 cloves garlic, finely chopped

1/2 teaspoon anise seed

1/4 teaspoon ground black pepper

2 tablespoons lime juice

3 cups whole beets, cooked,peeled and cut into 1/2 inch cubes

2 oranges, peeled and cut into wedges

1 tablespoon sliced green onions ( white part only)

1 tablespoon finely chopped fresh parsley leaves

Steps/Methods:

For the greens: If the greens are really big leaves, roughly cut or tear them.

Steam the greens for ten minutes over 2 cups water.

Drain for 20 minutes, then place the greens in a medium mixing bowl.

In a small mixing bowl, mix the garlic, lime juice, oil, salt and pepper.

Pour over the greens and toss well.

For the salad: In a small mixing bowl, mix the vinegar, oil, garlic, aniseed, pepper and limejuice.

Add the beets and allow to marinate.

At serving time, lay the greens on a platter.

Spoon the beet cubes on top and top with orange wedges, green onion and parsley.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.