Hearts of Palm with Garlic Dip

Naturally Savvy Recipes

Put your garlic in your food processor and process until smooth.

Add hearts of palm process until they are like a rough puree.

Slowly, in a thin drizzle, pour in oil (with the motor running) until the mixture has a fluffy, velvet consistency.

Season to taste.

Stir in the green onions just before serving.

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

Serv e within a few hours of processing.

Ingredients:

2 (14 ounce) cans hearts of palm, in brine,drained

4 cloves garlic, smashed

1/3 cup extra virgin olive oil ( or as needed)

1/2 cup chopped green onions, white parts only

salt and pepper

Steps/Methods:

Put your garlic in your food processor and process until smooth.

Add hearts of palm process until they are like a rough puree.

Slowly, in a thin drizzle, pour in oil (with the motor running) until the mixture has a fluffy, velvet consistency.

Season to taste.

Stir in the green onions just before serving.

Serv e within a few hours of processing.

Leave a Comment

Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.