Hearty Beef and Vegetable Soup

Naturally Savvy Recipes

Place oil in a large saucepan over medium heat, add meat and brown in batches.

Remove from pan and set aside.

Add onion and carrot to the pan and cook for 5 minutes until tender, then add garlic and cumin seeds and cook for another 2 minutes.

Return meat to pan, add paprika and toss well for 3 minutes until beef is well coated.

Add stock, bay leaves, thyme sprigs and tomato paste to the pan.

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Bring to the boil, then reduce heat and simmer for 1 hour, or until the meat is tender.

Add more stock or liquid if necessary.

Add potatoes and celery to soup and cook for another 15 minutes or until potatoes are tender.

Remove soup from heat and cool slightly.

Fold through sour cream.

Season to taste.

Heat gently, garnish with thyme sprigs and serve.

Note: If you prefer, serve sour cream on the side.

Ingredients:

2 tablespoons vegetable oil

500 g chuck steaks, cubed

1 onions, chopped

500 g carrots, chopped coarsley

2 cloves garlic, chopped

1 tablespoon cumin seeds

2 1/2 tablespoons paprika

1 1/2 liters beef stock

2 bay leaves

8 sprigs fresh thyme, plus extra to serve

2 tablespoons tomato puree

300 g washed new potatoes, peeled,coarsley chopped

2 stalks celery, sliced

1/3 cup sour cream

Steps/Methods:

Place oil in a large saucepan over medium heat, add meat and brown in batches.

Remove from pan and set aside.

Add onion and carrot to the pan and cook for 5 minutes until tender, then add garlic and cumin seeds and cook for another 2 minutes.

Return meat to pan, add paprika and toss well for 3 minutes until beef is well coated.

Add stock, bay leaves, thyme sprigs and tomato paste to the pan.

Bring to the boil, then reduce heat and simmer for 1 hour, or until the meat is tender.

Add more stock or liquid if necessary.

Add potatoes and celery to soup and cook for another 15 minutes or until potatoes are tender.

Remove soup from heat and cool slightly.

Fold through sour cream.

Season to taste.

Heat gently, garnish with thyme sprigs and serve.

Note: If you prefer, serve sour cream on the side.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.