How to Make Cauliflower Rice

Cauliflower Rice

Ingredients for Cauliflower Rice

1 head of cauliflower
½ Vidalia onion
3 cloves of garlic
1 tbsp coconut oil
salt and pepper, to taste

Optional items to add:
Frozen peas or veggies of your choice
Scrambled egg

(Makes 2-3 servings, depending on the size of cauliflower)


  1. Remove leaves and stem from cauliflower; discard.
  2. Grate the entire head of cauliflower until it resembles rice.
  3. Dice the onions and garlic to your desired size.
  4. Add coconut oil to a pan over medium heat.
  5. Add in onion and garlic until slightly browned.
  6. Add in grated cauliflower, salt, and pepper and stir until heated.

More cauliflower receipes:

9 Ways to Eat More Cauliflower

Plant-Based Chickpea and Cauliflower Curry

Easy Baked Sticky Sesame Cauliflower Bites

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.