Heat you wok or skillet.
Lightly spray with oil.
Add carrots and stir fry for 3 minutes.
Add remaining ingredients, cover and steam until the veggies are cooked to your liking.
(I usually only steam for 6 minutes but this leaves them quite crisp).
Watch that the wine has not all evaporated and your veggies get seared on the bottom before you finish steaming them add a bit more wine as necessary.
Ingredients:
1 1/2 cups sliced cleaned jerusalem artichokes ( 1/4" slices)
20 baby carrots, cleaned
16 Brussels sprouts, cleaned & cut in half
4 cloves garlic, peeled,sliced
vegetable oil cooking spray
3/4 cup water or 3/4 cup dry white wine
Steps/Methods:
Heat you wok or skillet.
Lightly spray with oil.
Add carrots and stir fry for 3 minutes.
Add remaining ingredients, cover and steam until the veggies are cooked to your liking.
(I usually only steam for 6 minutes but this leaves them quite crisp).
Watch that the wine has not all evaporated and your veggies get seared on the bottom before you finish steaming them add a bit more wine as necessary.
