Kale (Medicine) Salad

Kale Medicine Salad

This delicious kale salad has a lot of "medicinal" ingredients including ginger and turmeric. Ginger is great for soothing your stomach and turmeric is an anti-inflammatory powerhouse. Not only that, this salad has greens, protein, along with healthy fats.  Mix it up for a nourishing boost to any meal.

Ingredients

Salad
1 bunch of kale
1-2 ripe avocados
1 zucchini
1 bunch of basil
2-inch ginger root
1-inch turmeric root

Dressing
1 clove of garlic minced
1/4 cup EFA mixed oils (Sesame, Flax, Borage, or Olive) [Ellyndale carries sesame oil and Barlean's makes flax oil.]
2 tbsp lemon juice
Pink salt to taste (1 tsp)
3 tsp of Green Mix Powder [Here is one option for a greens powder, also from Barlean's.]

Directions

1. Mix dressing ingredients in a small bowl with a fork until smooth.
2. Place finely chopped kale in a large bowl, pour on dressing and "massage" kale. The massaging softens the kale.
3. De-pit avocados and slice into cubes.
4. Chop and shred the zucchini, turmeric, and ginger root.
5. Mix all ingredients in a bowl and serve.

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Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.