Keto Zesty Herbed Grilled Lamb Chops

Grilled lamb chops

These juicy lamb chops marinated with a zesty, herb dijon dressing and then grilled to perfection will make any mouth water!

If you're looking for a ketofriendly recipe that will be perfect for when you're entertaining, look no further.These chops are what you're after! Super easy to make and delivering a truck load of simple, fresh flavors that will become a grilling favorite. Serve with either chargrilled vegetables or a simple side salad.

 Serves: 4 – 6

 Ingredients you will need

12        sml/med                      Lamb chops, trimmed of fat

3          Tbsp                            Orange zest, minced

2          Tbsp                            Thyme leaves, fresh

2          Tbsp                            Rosemary leaves, minced

1/3       Cup                             Dijon mustard, (sugar free/keto friendly)

¼         Cup                             White wine vinegar

1          Tbsp                            Olive oil

Salt and pepper to taste

To serve

1          Lg                                Eggplant, cut in to ½ inch thick rounds

2          Lg                                Zucchini, sliced length ways

1          Tbsp                            Olive oil

Salt and pepper, to taste


  1. In small bowl, mash the orange zest, thyme and rosemary into a paste with back of a spoon then stir in the mustard, vinegar and olive oil. Allow to stand at room temperature 1 hour for flavors to blend.
  2. Preheat a grill to medium – high heat.
  3. Lightly brush one side of lamb chops with approximately 1/4 of the mustard mixture, dividing it evenly.
  4. When grill is hot, lay chops on rack, mustard side down. Cover and grill for 2 minutes.
  5. Brush chops with 1/4 of mustard mixture, turn, cover and grill another 2 minutes.
    Brush and turn chops twice more, grill until mustard mixture is used up, about 10 minutes for rare, or until done to your liking.
  6. At the same time the chops are cooking, chargrill the vegetables lightly brushing each side with olive oil. Cook until preferred doneness.
  7. Season both the chops and vegetables with salt and pepper and serve immediately.

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Read this next: The Best and Worst Foods for a Keto Diet: Know What You Need to Eat

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Randy is the co-founder of and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.