Labra

Naturally Savvy Recipes

Wash and thinly shred the cabbage.

Wash and keep aside the cauliflower florets.

String Broad beans and split open each.

String and wash French beans.

Cut into one inch sized diagonal pieces.

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Peel and wash sweet potatoes, radishes and potato.

Peel and de-seed the red pumpkin.

Cut all vegetables into one inch sized vertical slices.

Remove stems from brinjals and cut each into four.

Keep in a bowl of water till required.

Wash, remove stems and slit green chillies.

Heat oil in a thick bottomed pan.

Add'paanch phoron' and red chillies.

When they change colour, add all the vegetables and stir.

Add turmeric powder and ginger paste.

Mix well.

Cover.

Cook over low flame till all the vegetables are cooked.

Uncover.

Cook on high flame to dry up any water.

Add salt, sugar and green chillies.

Mix well.

Cook for 2 minutes.

Remove from flame.

Serve hot!

Ingredients:

1/4 medium cabbage

1/2 medium cauliflower

15 broad beans

15 French beans

2 medium sweet potatoes

2 medium white radishes

1 large potatoes

100 g red pumpkin

2 small brinjals

2 green chilies

1 tablespoon oil

3 whole red chilies

1 teaspoon turmeric powder

1 teaspoon ginger paste

salt

3/4 teaspoon sugar

anise seed

cumin seeds

onion seeds

mustard seeds

fenugreek seeds ( the last being half in proportion to the rest)

Steps/Methods:

Wash and thinly shred the cabbage.

Wash and keep aside the cauliflower florets.

String Broad beans and split open each.

String and wash French beans.

Cut into one inch sized diagonal pieces.

Peel and wash sweet potatoes, radishes and potato.

Peel and de-seed the red pumpkin.

Cut all vegetables into one inch sized vertical slices.

Remove stems from brinjals and cut each into four.

Keep in a bowl of water till required.

Wash, remove stems and slit green chillies.

Heat oil in a thick bottomed pan.

Add'paanch phoron' and red chillies.

When they change colour, add all the vegetables and stir.

Add turmeric powder and ginger paste.

Mix well.

Cover.

Cook over low flame till all the vegetables are cooked.

Uncover.

Cook on high flame to dry up any water.

Add salt, sugar and green chillies.

Mix well.

Cook for 2 minutes.

Remove from flame.

Serve hot!

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.