This Lemon Yogurt Haddock Filet recipe is a delightful combination of zesty lemon and creamy yogurt, making it a perfect dish for a light and flavorful dinner.
Ingredients:
For the Lemon Yogurt Marinade:
- 1 cup plain yogurt
- Zest of 1 lemon
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Haddock Filets:
- 4 haddock filets (about 6-8 ounces each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions:
1. Prepare the Lemon Yogurt Marinade:
In a mixing bowl, combine the plain yogurt, lemon zest, lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper. Mix everything well until you have a smooth and creamy marinade.
2. Marinate the Haddock Filets:
Place the haddock filets in a shallow dish or a resealable plastic bag. Pour the lemon yogurt marinade over the fish, making sure each filet is well coated. Seal the bag (if using) or cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours. The longer you marinate, the more flavorful the fish will be.
3. Preheat the Oven:
Preheat your oven to 375°F (190°C).
4. Prepare the Baking Dish:
Drizzle 2 tablespoons of olive oil into a baking dish large enough to hold the haddock filets in a single layer. Use a pastry brush or your fingers to evenly distribute the oil.
5. Season the Fish:
Remove the marinated haddock filets from the refrigerator. Season them with a bit more salt and pepper, if desired.
6. Bake the Haddock:
Place the haddock filets in the prepared baking dish. Bake in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork and has a golden-brown crust on top.
7. Garnish and Serve:
Once the haddock filets are done, remove them from the oven. Garnish with freshly chopped parsley and lemon wedges for an extra burst of flavor and freshness.
8. Serve and Enjoy:
Plate the Lemon Yogurt Haddock Filet alongside your choice of sides, such as steamed vegetables, rice, or a fresh salad. Drizzle any remaining marinade over the fish for added creaminess and flavor. Serve hot, and enjoy your delicious and healthy meal!
