Lentil, Barley and Rice Risotto

Naturally Savvy Recipes

In a large frying pan melt 2 T.

of butter over medium heat.

Add the shallots and cook until transparent.

Add rice and saute for 3 minutes.

Add barley and lentils and saute for 1 minute.

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Add the wine and, stirring constantly-for the rest of the cooking time-cook until the liquid is almost gone.

Ladle in some stock, (1 ladle's worth) cook down.

Repeat until all the liquid is absorbed.

Remove from heat, fold in cream, cheese, butter and chives.

Taste and add salt and peppr as needed.

Ingredients:

4 teaspoons butter

2 shallots, finely minced

1/2 cup arborio rice

1/2 cup barley

1/2 cup green lentils

1/2 cup dry white wine

3 cups boiling chicken or 3 cups boiling vegetable stock

1/2 cup parmesan cheese

1 teaspoon whipping cream or 1 teaspoon half-and-half

salt and pepper

1 teaspoon snipped chives

Steps/Methods:

In a large frying pan melt 2 T.

of butter over medium heat.

Add the shallots and cook until transparent.

Add rice and saute for 3 minutes.

Add barley and lentils and saute for 1 minute.

Add the wine and, stirring constantly-for the rest of the cooking time-cook until the liquid is almost gone.

Ladle in some stock, (1 ladle's worth) cook down.

Repeat until all the liquid is absorbed.

Remove from heat, fold in cream, cheese, butter and chives.

Taste and add salt and peppr as needed.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.