Low-Fat Breakfast Brulee

Naturally Savvy Recipes

Divide berries among 6 custard cups.

Spread yogurt cheese evenly over berries.

Press brown sugar through sieve to get rid of any lumps. Sprinkle top of each custard cup with about 2 Tbsp brown sugar.

Place custard cups on baking sheet and broil for 1 to 2 minutes, watching carefully, until sugar melts and begins to brown (it burns very easily). Allow to rest for a few minutes until topping is firm, then serve immediately.

I estimate that three cups yogurt cheese is the result of draining the whey from 6 cups plain lowfat yogurt through a yogurt strainer, cheesecloth or a fine sieve overnight in a refrigerator.

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

Ingredients:

1 1/2 cups fresh raspberries or 1 1/2 cups blueberries

3 cups yogurt cheese

2/3 cup brown sugar

Steps/Methods:

Divide berries among 6 custard cups.

Spread yogurt cheese evenly over berries.

Press brown sugar through sieve to get rid of any lumps. Sprinkle top of each custard cup with about 2 Tbsp brown sugar.

Place custard cups on baking sheet and broil for 1 to 2 minutes, watching carefully, until sugar melts and begins to brown (it burns very easily). Allow to rest for a few minutes until topping is firm, then serve immediately.

I estimate that three cups yogurt cheese is the result of draining the whey from 6 cups plain lowfat yogurt through a yogurt strainer, cheesecloth or a fine sieve overnight in a refrigerator.

Leave a Comment

Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.