Prep chicken and onion.
Combine first six ingredients in a small bowl or cup and mix well.
Sprinkle half of the spice mixture over the chicken and reserve the other half.
Spray a non-stick pot with a fat free cooking spray.
Add chicken and onions.
Cook over a medium heat for 8-10 min.
or until chicken is cooked.
Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
Reduce heat to medium-low and simmer uncovered for about 10 min.
Add the cilantro and simmer an additional 8-10 min.
Remove the jalapeno and bay leaf and serve.
Ingredients:
1 1/4 teaspoons chili powder
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon ground red pepper
1/2 lb boneless skinless chicken breasts, cut into bite size pieces
1/2 medium onions, chopped
1 -2 clove garlic, minced
1 jalapenos, left whole but place 3 to 4 slits in the sides
1 -2 bay leaves
1 (14 1/2 ounce) cans tomatoes, chopped undrained
1 cup corn ( Frozen or Canned)
1/4 cup cilantro, chopped
salt and pepper
Steps/Methods:
Prep chicken and onion.
Combine first six ingredients in a small bowl or cup and mix well.
Sprinkle half of the spice mixture over the chicken and reserve the other half.
Spray a non-stick pot with a fat free cooking spray.
Add chicken and onions.
Cook over a medium heat for 8-10 min.
or until chicken is cooked.
Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
Reduce heat to medium-low and simmer uncovered for about 10 min.
Add the cilantro and simmer an additional 8-10 min.
Remove the jalapeno and bay leaf and serve.
