Low-FODMAP Quick and Easy Stir Fry

Low-FODMAP Quick and Easy Stir Fry 2

Serves 1 (can be multiplied to serve more)

Looking for a quick Low-FODMAP friendly dinner, look no further. Pre-cut some of the ingredients and store them in the refrigerator for a quick dinner you can put on the table in less than 30 minutes.


4 ounces boneless, skinless chicken breast, cut into thin strips

1 tbsp soy sauce or San-J Gluten-free Tamari

3/4 tbsp non-GMO cornstarch

1 spring onion, green tips only, chopped

1/4 tsp minced fresh ginger root

1 tbsp vegetable oil, divided

1/2 cup red bell pepper

1/2 cup broccoli

1/3 cup pre-cooked brown rice


1. In bowl, combine chicken, soy sauce, cornstarch, spring onion tips, and ginger; let stand for 15 minutes.

2. Heat 1/2 tablespoon oil in skillet or wok over medium-high heat. Add chicken and stir-fry 3 minutes; remove from pan and place on a plate.

3. In same pan, heat remaining oil. Add vegetables and stir-fry 5 minutes. Stir in chicken and soy sauce mixture; stirring constantly, bring to boil and boil 1 minute.

4. Serve over rice.

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