Macadamia Nut Chicken Breasts

Naturally Savvy Recipes

Marinade: Combine ingredients.

Chicken: Marinate chicken for 1 hour, turning occasionally, then drain.

Combine nuts and bread crumbs.

Dredge chicken in flour, dip in beaten eggs then coat with nut mixture and chill for at least 1/2 hour.

In a heavy skillet, heat oil and butter and saute chicken over medium heat for 6-8 minutes turning once, adding more oil if necessary.

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Garnish and serve with Mango Chutney.

Ingredients:

1/2 cup light soy sauce

1 1/2 tablespoons brown sugar

1 tablespoon mirin ( sweet rice wine)

2 tablespoons olive oil

1 teaspoon minced fresh garlic

1 teaspoon peeled and minced fresh ginger

6 boneless skinless chicken breast halves

1 cup macadamia nuts, finely chopped

3/4 cup fine dry breadcrumbs ( Japanese Panko)

1/2 cup all-purpose flour

3 eggs, lightly beaten

2 tablespoons oil

1 tablespoon butter

coconut flakes

thinly sliced onions, floured and deep fried

Steps/Methods:

Marinade: Combine ingredients.

Chicken: Marinate chicken for 1 hour, turning occasionally, then drain.

Combine nuts and bread crumbs.

Dredge chicken in flour, dip in beaten eggs then coat with nut mixture and chill for at least 1/2 hour.

In a heavy skillet, heat oil and butter and saute chicken over medium heat for 6-8 minutes turning once, adding more oil if necessary.

Garnish and serve with Mango Chutney.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.