Megadara

Naturally Savvy Recipes

boil the rice in the normal way (drain).

cook the lentils in the normal way (drain).

cook the peas/carrots and sweetcorn as usual (drain).

fry some onions in a little vegetable oil.

mix them all together in a large bowl.

Add the pepper and coriander and some salt as rice seems to need it.

I use a low sodium kind anyway There are no real proportions as you keep making it you will get the feel of it.

excellent hot or cold, and can be served with crusty bread or I leave it to your imagination.

Ingredients:

basmati rice

green lentils

onions

peas carrots sweet corn

black pepper

coriander

salt

Steps/Methods:

boil the rice in the normal way (drain).

cook the lentils in the normal way (drain).

cook the peas/carrots and sweetcorn as usual (drain).

fry some onions in a little vegetable oil.

mix them all together in a large bowl.

Add the pepper and coriander and some salt as rice seems to need it.

I use a low sodium kind anyway There are no real proportions as you keep making it you will get the feel of it.

excellent hot or cold, and can be served with crusty bread or I leave it to your imagination.

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Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.