Omega-3 Cucumber & Tomato Salad Recipe

Omega-3 Cucumber & Tomato Salad Recipe

Taking cod liver oil has never been tastier! Packed with omega-3 fatty acids, and vitamins A and D, cod liver oil is a healthy addition to any diet. This quick and easy fresh cucumber and tomato salad recipe makes incorporating cod liver oil into your diet so easy (and delicious).


1 cucumber peeled

2 large red tomatoes

8 oz. fresh organic mozzarella

fresh basil leaves

2 tbsp olive oil

1 tbsp Carlson Cod Liver Oil

¼ cup organic balsamic vinegar

Read more about cod liver oil and other omega-3 supplements


Slice the cucumber and tomatoes. Alternate layering the mozzarella, cucumber and tomatoes. Mix olive oil, cod liver oil and vinegar in a small cup. Evenly distribute over cucumbers and tomatoes. Top with fresh basil.

Recipe courtesy of Carlson Labs.

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Randy is the co-founder of and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.