Pork and Mango Curry

Naturally Savvy Recipes

Toss the pork cubes in the flour to coat.

Heat the oil and fry pork for 5 minutes until golden.

Add the onion and red pepper and cook a further 3 minutes.

Add the turmeric, salt, curry, cumin, ginger and chili seasoning and cook for 1 minute, stirring constantly.

Add the tomatoes, puree and stock, blending well.

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Add potatoes.

Cover and cook for 15 minutes over a gentle heat, stirring occasionally.

Add the mango slices and cook a further 5 minutes or until potatoes are tender.

Serve at once.

Ingredients:

2 pork fillets, cut into 1 inch cubes

1 ounce plain flour

2 tablespoons oil

1 red onions, peeled and sliced

2 small red peppers, de seeded and sliced

1 teaspoon turmeric

1 teaspoon salt

1 tablespoon curry powder

1 teaspoon ground cumin

1 teaspoon ground ginger

1/2 teaspoon chili seasoning mix

4 tomatoes, peeled and chopped

2 teaspoons tomato puree

3/4 pint chicken stock

1 1/2 lbs tiny new potatoes, scrubbed

2 large mangoes, peeled, stoned and sliced

Steps/Methods:

Toss the pork cubes in the flour to coat.

Heat the oil and fry pork for 5 minutes until golden.

Add the onion and red pepper and cook a further 3 minutes.

Add the turmeric, salt, curry, cumin, ginger and chili seasoning and cook for 1 minute, stirring constantly.

Add the tomatoes, puree and stock, blending well.

Add potatoes.

Cover and cook for 15 minutes over a gentle heat, stirring occasionally.

Add the mango slices and cook a further 5 minutes or until potatoes are tender.

Serve at once.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.