No-Bake Pumpkin Spice Granola Bars Recipe

No-Bake Pumpkin Spice Granola Bars Recipe

No-bake granola bars are the perfect make-ahead, easy snack recipe that can be kept in the fridge for snack any time of the week. They take 15 minutes to make and are the perfect afternoon pick-me-up to keep energy levels high and prevent afternoon sugar cravings.


½ cup pumpkin seeds

2 cups rolled oats

¼ cup quinoa flakes

¼ cup pecans

1 tsp cinnamon

½ tsp pumpkin pie spice

1 cup medjool dates (about 12)

1/3 cup maple syrup

2 tbsp molasses

Read more about healthy snacks that won’t expand your waistline


Preheat oven to 350 F. Spread your pumpkin seeds and oats on a large baking sheet and toast for 5 minutes (or use pre-roasted pumpkin seeds for a truly no-bake recipe). Be careful: they can burn quickly.

In a large mixing bowl combine quinoa flakes, pecans, cinnamon and pumpkin pie spice. Add toasted pumpkin seeds and oats to the bowl.

In a food processor pulse the dates until they form a stiff paste and come together in a dough ball. Add the dates to the mixing bowl along with the maple syrup and molasses. Mix everything together with your hand – trust me, it’s the only way. Once everything is combined press the granola bar dough into a parchment lined 8×9 pan. Give it a really good press dough with the back of your hand or the bottom of a cup.

Place in the freezer for 10 minutes to set, then cut and store in an air tight container in the fridge. Can last up to 2 weeks in the fridge.

Recipe & image courtesy of

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