Robin's Shrimp Creole

Naturally Savvy Recipes

Saute onion, and bell pepper and margarine, until tender, in a large skillet.

Stir in flour until thickened.

Gradually add water and tomato sauce.

Cook over medium heat until thickened and bubbly.

Add Cajun spice and reduce heat.

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Cook on low heat for about 10 minutes.

Add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally.

Serve over hot rice.

Ingredients:

1/2 cup chopped onions

1/2 cup chopped bell peppers

1/4 cup melted margarine

3 tablespoons flour

1 cup water

1 (8 ounce) cans tomato sauce

cajun spices

1 -2 lb peeled shrimp

2 cups hot cooked rice

Steps/Methods:

Saute onion, and bell pepper and margarine, until tender, in a large skillet.

Stir in flour until thickened.

Gradually add water and tomato sauce.

Cook over medium heat until thickened and bubbly.

Add Cajun spice and reduce heat.

Cook on low heat for about 10 minutes.

Add shrimp and cover and simmer for 10-15 minutes or until shrimp is cooked, stirring occasionally.

Serve over hot rice.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.