Simple and packed full of nutrition. If you ever need a quick healthy colorful side dish for any main course or just to have with a bowl of brown rice, this is it!
Ingredients:
- 1 bunch chard, beet tops, mustard greens or kale
- 1-2 cloves garlic
- 1 tbsp. olive oil
- 1/4 tsp. sea salt
Steps/Methods:
- Thoroughly wash greens.
- Place greens in saucepan over very low heat. Cover, and allow them to steam in their own moisture until completely wilted (about 10 minutes). Add water if necessary.
- Drain well and chop.
- Peel and mince the garlic.
- Heat oil in skillet. When sizzling, add garlic and cook for about 5 seconds.
- Add the chopped greens.
- Sprinkle salt over mix and saut over medium heat for about 5 minutes, stirring constantly.
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