Simple Kale Chips Recipe

Simple Kale Chips Recipe

Simple Kale Chips Recipe

Enjoy this decadent, guilt-free treat when you are craving something salty. They are heavenly and so simple to make!

Serves 4

Ingredients

6 cups torn de-stemmed curly kale

2 teaspoons olive oil or Barlean's Organic Virgin melted or liquid coconut oil

1/4 teaspoon fine sea salt

1 pinch sweet or smoked paprika, optional

Spice these up with your favorite flavors: chili powder, garlic powder, onion powder, nutritional yeast, parmesan cheese, etc.

Directions

Wash and spin dry the chopped, de-stemmed kale. It is important that the kale be dried completely before baking. Toss together the kale, olive or coconut oil, and massage together with your hands until every leaf is coated. Sprinkle on salt and any seasoning you will be using. Toss again to evenly distribute. On a parchment-lined baking sheet, arrange the kale evenly without crowding or overlapping.

Bake in a 300 F oven until crisp and dark green, approximately 12 to 15 minutes. Make sure the edges are not burnt. Cool completely before eating; this will allow the chips to crisp up further while cooling.

Note: These can also be made in a dehydrator if you have one.

Leave a Comment
Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.