Sole Mornay (Baked fish with a white cheese sauce)

Naturally Savvy Recipes

If fillets are large, cut lengthwise in half.

Roll up fish and secure with toothpicks.

Place in shallow rectangular baking dish.

Sprinkle with lemon juice.

Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.

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Meanwhile, melt butter in a saucepan.

Blend in flour, bouillon mix and dry mustard.

Gradually stir in the milk.

Cook and stir over medium heat until it boils and thickens.

Add both cheeses and stir until melted.

Add salt and pepper and serve over the cooked and drained fish rolls.

Ingredients:

1 1/2 lbs sole fillets

2 tablespoons lemon juice

2 tablespoons butter

2 tablespoons flour

1 teaspoon instant bouillon granules, chicken flavour

1/2 teaspoon dry mustard

1 1/2 cups milk

1/2 cup swiss cheese, shredded

2 tablespoons parmesan cheese, grated

1 dash salt

1 dash black pepper

Steps/Methods:

If fillets are large, cut lengthwise in half.

Roll up fish and secure with toothpicks.

Place in shallow rectangular baking dish.

Sprinkle with lemon juice.

Cover with foil and bake in a preheated 400 F degree oven for 15 minutes or until fish flakes easily with a fork.

Meanwhile, melt butter in a saucepan.

Blend in flour, bouillon mix and dry mustard.

Gradually stir in the milk.

Cook and stir over medium heat until it boils and thickens.

Add both cheeses and stir until melted.

Add salt and pepper and serve over the cooked and drained fish rolls.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.