Vegetable Stuffed Sole

Naturally Savvy Recipes

Combine all ingredients except fish, wine, and lemon slices.

Place 4 fillets in a greased baking dish and spread 1/4 c.

filling on each fillet.

Place remaining fillets over filling.

Pour wine over fillets.

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Cover and bake at 375 for 20 minutes.

Uncover, place lemon slices over each fillet.

Bake 5 more minutes.

Ingredients:

1/4 cup butter or 1/4 cup margarine, melted

1/2 cup fresh breadcrumbs

1/4 medium red peppers, chopped

1 carrots, shredded

1/2 stalk celery, chopped

2 tablespoons chopped parsley or 2 tablespoons cilantro

1/4 teaspoon cayenne

1/8 teaspoon paprika

1/4 teaspoon salt

1 tablespoon lemon juice

8 sole fillets

1/4 cup dry white wine

4 lemon slices

Steps/Methods:

Combine all ingredients except fish, wine, and lemon slices.

Place 4 fillets in a greased baking dish and spread 1/4 c.

filling on each fillet.

Place remaining fillets over filling.

Pour wine over fillets.

Cover and bake at 375 for 20 minutes.

Uncover, place lemon slices over each fillet.

Bake 5 more minutes.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.