Eggplant Onion Dip Recipe

Eggplant Onion Dip Recipe

Eggplant is an underrated, low-calorie, fiber-rich vegetable. High in potassium and folate, it also boasts an antioxidant-rich skin and is  a valuable addition to your diet. Combined with the creamy, trans fat-free goodness of Melt Organic, this eggplant dip is a healthy and tasty appetizer that will have your friends and family coming back for more.

Ingredients

1 large eggplant, halved lengthwise

1 large Vidalia or other sweet onion, quartered and then wedges pulled apart

3 garlic cloves, halved

1 tbsp Rich & Creamy Melt®, melted

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1 ½ cups organic sour cream

2 tbsp San-J Organic Tamari

2 tbsp Worchestershire sauce

Read more about the health benefits of eggplant

Directions

Heat the oven to 375. Arrange the eggplant, onion and garlic on a baking tray with a lip. Baste the vegetables on all sides with the melted Melt®. Roast the vegetables for 15 minutes. Remove the garlic to a small bowl and continue to bake the eggplant and onion, turning before returning the pan to the oven, for about another 15 to 20 minutes. Onion and eggplant should be browned and softened. Remove from the oven and transfer all vegetables to a plate. Allow to cool completely, or about 20 minutes. Scoop the insides of the eggplant out, discarding the skins. In a food processor, add the garlic and pulse. Then add the other vegetables and finely chop. Add the sour cream, Tamari and Worchestershire sauce and process to desired smoothness. Place in the refrigerator until the dip solidifies a bit. Serve with whole grain bread, crackers or veggies.

Recipe by Erica Crockett, Melt Organic.

Image: jules

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Lisa Roth Collins, RHN
Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.