Vegetarian Lentil Stuffed Tomatoes

Naturally Savvy Recipes

Rinse rice and lentils in a strainer.

Place in a small saucepan and stir in boiling water, cover.

Cook for 10 minutes over medium heat.

Meanwhile, melt butter or margarine in a saute pan.

Add onion, and saute until golden brown over medium low heat.

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

Stir in lentil mixture and mint.

Season generously with salt and pepper.

Slice the tops off tomatoes, and reserve.

Scoop out the middles, and reserve.

Fill tomato shells with lentil mixture, and replace the tops.

Stand in a baking dish.

Chop reserved tomato middles, and place in a small bowl.

Mix in oil and garlic.

Pour around the stuffed tomatoes.

Bake in a preheated 450 degrees for 10 to 15 minutes.

Remove from oven, and serve.

Ingredients:

1/4 cup uncooked white rice

1/4 cup red lentils

1/2 cup boiling water

1 tablespoon butter

1/2 onions, chopped

1 1/2 teaspoons chopped fresh mint leaves

salt

ground black pepper

4 medium tomatoes

1 tablespoon vegetable oil

1/2 clove crushed garlic

Steps/Methods:

Rinse rice and lentils in a strainer.

Place in a small saucepan and stir in boiling water, cover.

Cook for 10 minutes over medium heat.

Meanwhile, melt butter or margarine in a saute pan.

Add onion, and saute until golden brown over medium low heat.

Stir in lentil mixture and mint.

Season generously with salt and pepper.

Slice the tops off tomatoes, and reserve.

Scoop out the middles, and reserve.

Fill tomato shells with lentil mixture, and replace the tops.

Stand in a baking dish.

Chop reserved tomato middles, and place in a small bowl.

Mix in oil and garlic.

Pour around the stuffed tomatoes.

Bake in a preheated 450 degrees for 10 to 15 minutes.

Remove from oven, and serve.

Leave a Comment

Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.