Walnuts, rich in healthy fats and omega 3s, create a meaty texture and full hearty flavor when used in these burgers. Great made small as appetizers, too!
Ingredients:
- 2 tablespoons butter or olive oil
- 2 cups soy milk
- 2 tablespoons whole grain flour
- 1/2 teaspoons sea salt
- 1-1/2 cups toasted whole wheat bread crumbs
- 2 eggs or egg replacer
- 1/2 cup chopped onion
- 1 teaspoon sea salt or seasoning
- 1 cup finely chopped walnuts or pecans
- 1 cup cooked brown rice
- 1/2 cup chopped olives (optional)
Steps/Methods:
- Blend butter (or oil), flour and salt over low heat.
- Stir in soy milk and cook until thickened. Simmer about 2 minutes, stirring constantly.
- Remove from heat.
- Add remaining ingredients. Mix well.
- Chill until firm (about 1/2 hour).
- Form into patties, roll in bread crumbs, and saut or bake until brown.
Serve in buns, or with tomato sauce or mushroom gravy.
Top with sprouts and favorite toppings.
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