Wild Mushroom Mix

Wild Mushroom Mix

Mushrooms are a super food for the brain, Look in Asian specialty markets for these particular 'shrooms. This & gluten-free spread is great on pizzas, in sandwiches or grilled bread.

Ingredients:

  • ¾ pound chanterelle mushrooms, chopped coarsely
  • 1 pound cremini mushrooms, chopped coarsely
  • ½ pound maitake mushrooms (aka “hen of the woods”), chopped coarsely
  • ¼ pound lobster mushrooms, chopped coarsely
  • ¼ pound oyster mushrooms, chopped coarsely
  • ½ teaspoon salt
  • 1/3 teaspoon pepper
  • 1 ½ tablespoon garlic, minced or pushed through a garlic press
  • 2 teaspoon oregano, minced
  • 1/3 cup olive oil

Steps/Methods:

Coarsely chop and cook each set of mushrooms separately on low-medium heat with 1 tablespoon of olive oil, each for about 5 minutes. After all the mushrooms are done cooking, set them aside.

Take a large (3-4 quart sauté pan) pan and add the garlic, oregano and a tablepsoon of olive oil. Let the mixture cook together for 1 minute, then add all of the mushrooms together and continue to cook for another 5 minutes on medium heat.

Enjoy as a side or add on top of a pizza or place on top of a piece of bruschetta with goat cheese for a wonderful appetizer!

Additional Tips:

  • ¾ pound chanterelle mushrooms, chopped coarsely
  • 1 pound cremini mushrooms, chopped coarsely
  • ½ pound maitake mushrooms (aka “hen of the woods”), chopped coarsely
  • ¼ pound lobster mushrooms, chopped coarsely
  • ¼ pound oyster mushrooms, chopped coarsely
  • ½ teaspoon salt
  • 1/3 teaspoon pepper
  • 1 ½ tablespoon garlic, minced or pushed through a garlic press
  • 2 teaspoon oregano, minced
  • 1/3 cup olive oil
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Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by being choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.