Winter Greens Salad

Winter Greens Salad

This salad is full nuts and seeds to keep you full of energy all day. It is vegetarian, vegan and egg free.

Ingredients:

  • 1 bunch rainbow chard, finely chopped
  • 1/2 bunch escarole, finely chopped
  • 1 bunch kale, finely chopped
  • 1 cup pumpkin seeds
  • 1/2 cup sunflower seeds, roasted
  • 2 avocados, diced (for a tip on removing the pit, click here)
  • 1 tomato, diced
  • 1 cup currants
  • 2 apples, julienne
  • 1/2 cup roasted almonds, sliced
  • 1 cup cooked and cooled bulgur wheat

Steps/Methods:

Toss all ingredients together in a large mixing bowl and add your favorite tahini vinaigrette.

Additional Tips:

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  • 1 bunch rainbow chard, finely chopped
  • 1/2 bunch escarole, finely chopped
  • 1 bunch kale, finely chopped
  • 1 cup pumpkin seeds
  • 1/2 cup sunflower seeds, roasted
  • 2 avocados, diced (for a tip on removing the pit, click here)
  • 1 tomato, diced
  • 1 cup currants
  • 2 apples, julienne
  • 1/2 cup roasted almonds, sliced
  • 1 cup cooked and cooled bulgur wheat
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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.