Cook the pasta in the water until cooked but still firm.
Drain and put aside.
Using some cooking spray in a non-stick pan saute the onions and garlic until they are just tender.
Add the tomatoes and juice, tomato juice, parsley, lemon peel, basil, and cayenne.
Bring it to a boil and then reduce heat and simmer, covered, for about 25 minutes.
Stir in the fish and clams and bring it up to a boil.
As soon as it boils reduce the heat, cover it, and let it simmer for 5 minutes or until the fish is cooked.
Toss the pasta with the sauce and serve.
Ingredients:
4 quarts water
8 ounces ziti rigati
1 cup chopped onions
1 garlic cloves, minced
3 1/2 cups canned chopped tomatoes with juice
2 cups tomato sauce
1/2 cup chopped fresh parsley
1 teaspoonlemon, rind , minced
1/2 teaspoon dried basil
1/4 teaspoon cayenne pepper
1 cup canned clams, drained and liquid reserved
1/2 lb flounder fillets, cut into 3/4 inch cubes
cooking spray
Steps/Methods:
Cook the pasta in the water until cooked but still firm.
Drain and put aside.
Using some cooking spray in a non-stick pan saute the onions and garlic until they are just tender.
Add the tomatoes and juice, tomato juice, parsley, lemon peel, basil, and cayenne.
Bring it to a boil and then reduce heat and simmer, covered, for about 25 minutes.
Stir in the fish and clams and bring it up to a boil.
As soon as it boils reduce the heat, cover it, and let it simmer for 5 minutes or until the fish is cooked.
Toss the pasta with the sauce and serve.
