How to Satisfy Sweet Cravings Naturally: Dessert Teas and Glucose-Friendly Rituals
Sweet cravings have a way of sneaking in when you least expect them, like after dinner, during a stressful afternoon, or right when you...
Dry January: Why You Should Try It
Dry January is the annual wellness challenge where individuals abstain from drinking alcohol for the entire month of January. It is a great way...
6 Easy Food Swaps To Try This Year
Many of us vow to change our eating habits for the better as we enter the new year, and for some that means considering...
Black is the New Green: 9 Black Foods You Should Be Eating
We all know how healthy green veggies are for us, especially the leafy varieties, and the purpose of this article is not to convince...
The Tea–Microbiome Loop: How Tea Catechins Tune Your Gut Bugs to Boost Mood, and...
If you think tea is just a cozy fall ritual, meet the gut–brain version of a feedback loop. The polyphenols in tea, especially catechins,...
Protein Needs During Menopause and Beyond
A healthy, well-balanced diet is more important during and after menopause than at any other stage of life. The body’s nutritional needs change during...
Pomegranate and Beet Salad with Grapes and Blue Cheese
Bring all the festive colors to your table this Christmas with this salad that will be a welcoming and satisfying addition to your holiday...
11 Benefits of Blueberries – Backed by Science (and 3 Delicious Blueberry Recipes)
Blueberries are an amazing fruit, both in terms of flavor and their incredible nutritional profile. They’re jam-packed with antioxidants - polyphenols, catechins, flavonols -...
4 Reasons Eating Healthy, Seasonal Food is Better for You and the Planet
The arrival of beautiful fall weather is a great reminder of the importance of eating healthy with the seasons.
The changing of the seasons provides...
Tasty Ways to Add More Greens to Your Diet
For most of us, getting our recommended daily dose of greens can feel difficult if they are not already a regular part of our...
