Anti-inflammatory Pineapple Coconut Smoothie Recipe



Anti-inflammatory Pineapple Coconut Smoothie Recipe

The makings of a Virgin Piña Colada for a healthy breakfast or mid-afternoon snack. Pineapple contains bromelain, a potent enzyme that helps to reduce inflammation. How delicious is that?! 

Ingredients

1 cup fresh pineapple chunks
3/4 cup coconut water/juice*
1/4 cup plain lowfat kefir
1 cup of ice

Read more: Fighting Inflammation with Foods

Directions

Place all ingredients in a blender and blend until smooth.

*Note: I like to use Lakewood organic fresh blend of coconut and grape juice but you can use any bottled blend of coconut with any juice you like as long as there is no added sugar.

Recipe by Catherine Katz, Cuisinicity.com


By Catherine Katz, Ph.D.| May 04, 2016
Categories:  Recipes
Keywords:  Cuisinicity

About the Author

Catherine Katz, Ph.D.

Catherine Katz, Ph.D.

Catherine is the founder of Cuisinicity- Love the Food That Loves You Back, a website where good food and good health come together in a way that is feasible for today’s busy families, as it has been for hers (Catherine and her husband, Nutrition expert Dr David L. Katz, have 5 children!). Catherine’s recipes have been widely featured in national media, including ABC News, O Magazine, Eating Well, Prevention Magazine, Woman’s World, Fitness, Shape, and many others. She is the co-creator of the Nutrition Detectives™ food label literacy program, now in use by thousands of schools all over the world and has collaborated in the production of other health promotion programming, including the Unjunk Yourself® music video program.



 

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Bio-K +

    Recommended by health professionals & trusted by consumers looking for real results. There are 50 billion live & active reasons inside Bio-K+. Guaranteed potent & fresh, Bio-K+ delivers.


  • Ellyndale

    Eating healthy while on the go just got easier & more flavorful! Q Cups™ combine organic quinoa with delicious natural flavors for a savory snack that’s ready in just 5 minutes!


  • San-J

    Making premium Tamari and quality Asian cooking sauces since 1804. Now gluten free and non-GMO verified, there is something right for every meal.





Copyright © Agility Inc. 2017