Artichoke and White Bean Dip Recipe




Artichoke and White Bean Dip Recipe

This delicious artichoke dip recipe is so versatile. It can be used as a dip, spread on a sandwiches, or stuffed into a wrap. It adds great texture and flavor and is simple to make. 

Makes 3 cups

Ingredients

1 garlic clove, peeled
1 green onion, chopped roughly 
1/2 cup vegan mayonnaise (or use regular mayonnaise if you prefer)
3 tablespoons lemon juice
1 tbsp apple cider vinegar
1 cup cooked organic white beans, drained and rinsed (Great Northern or Cannellini beans work well)
1/2 tsp mustard powder
1/3 tsp sea salt or more to taste
1/4 tsp ground pepper
Large pinch of cayenne, or a dash of hot sauce (add more to taste)
2 cans of artichoke hearts, drained and rinsed well

Directions

Process garlic and green onion in food processor until finely chopped. Scrape down sides and add the rest of the ingredients except for the artichokes. Purée until well combined and smooth. Add artichokes and pulse until combined but still a bit chunky. Taste and adjust seasoning if necessary. Serve with crackers or veggies or use in a sandwich or wrap.

Read more about artichokes.

Editor's Note: We love this dip with Nut-Thins Crackers from our sponsor Blue Diamond.




By Cathy Russell| February 04, 2016
Categories:  Recipes

About the Author

Cathy Russell

Cathy Russell

Cathy Russell is a Registered Holistic Nutritionist and Graphic Designer, as well as the Content Manager at NaturallySavvy.com. She blends her background in art and design with her passion for health and healing to bring a creative and balanced approach to nutrition for the whole family. Follow her blog at CathyRussellCreativeNutrition.com

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Goddess Garden

    With Goddess Garden, you can trust their mineral-based sunscreen for the whole family. And with their recently released Sun Repair line, you can fix the sun damage from the past.


  • Ellyndale

    Eating healthy while on the go just got easier & more flavorful! Q Cups™ combine organic quinoa with delicious natural flavors for a savory snack that’s ready in just 5 minutes!


  • San-J

    Making premium Tamari and quality Asian cooking sauces since 1804. Now gluten free and non-GMO verified, there is something right for every meal.





Copyright © Agility Inc. 2017