Artichoke and White Bean Dip Recipe




Artichoke and White Bean Dip Recipe

This delicious artichoke dip recipe is so versatile. It can be used as a dip, spread on a sandwiches, or stuffed into a wrap. It adds great texture and flavor and is simple to make. 

Makes 3 cups

Ingredients

1 garlic clove, peeled
1 green onion, chopped roughly 
1/2 cup vegan mayonnaise (or use regular mayonnaise if you prefer)
3 tablespoons lemon juice
1 tbsp apple cider vinegar
1 cup cooked organic white beans, drained and rinsed (Great Northern or Cannellini beans work well)
1/2 tsp mustard powder
1/3 tsp sea salt or more to taste
1/4 tsp ground pepper
Large pinch of cayenne, or a dash of hot sauce (add more to taste)
2 cans of artichoke hearts, drained and rinsed well

Directions

Process garlic and green onion in food processor until finely chopped. Scrape down sides and add the rest of the ingredients except for the artichokes. Purée until well combined and smooth. Add artichokes and pulse until combined but still a bit chunky. Taste and adjust seasoning if necessary. Serve with crackers or veggies or use in a sandwich or wrap.

Read more about artichokes.

Editor's Note: We love this dip with Nut-Thins Crackers from our sponsor Blue Diamond.




By Cathy Russell| February 04, 2016
Categories:  Recipes

About the Author

Cathy Russell

Cathy Russell

Cathy Russell is a Registered Holistic Nutritionist and Graphic Designer, as well as the Content Manager at NaturallySavvy.com. She blends her background in art and design with her passion for health and healing to bring a creative and balanced approach to nutrition for the whole family. Follow her blog at CathyRussellCreativeNutrition.com

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • San-J

    Making premium Tamari and quality Asian cooking sauces since 1804. Now gluten free and non-GMO verified, there is something right for every meal.


  • Lily of the Desert

    The Original Super Juice. Aloe vera health benefits have been known for 5,000 years. Whether taken internally or applied topically, it has incredible benefits for digestion & soothes the skin.


  • Natural Vitality

    Natural Calm - the best-selling magnesium supplement on the market for over nine years in a row. Drink stress away naturally with The Anti-Stress Drink Mix.





Copyright © Agility Inc. 2017