Hot Pumpkin and Goji Berry Smoothie Recipe

This warming pumpkin smoothie recipe hits the spot on a cool fall or winter morning. You will be surprised at how much of a treat this one is, and it is so good for you too. It is definitely one of our faves.

1/4 to 1/3 cup roasted pumpkin* (fresh or canned)
2 tablespoons hemp seeds
1 tablespoon raw pumpkin seeds, optional
1-2 tablespoon goji berries
1 teaspoon pumpkin pie spice (or use 1/2 tsp cinnamon + 1/4 tsp ginger + 1/8 tsp allspice + 1/8 tsp cloves)
Pinch of vanilla powder or a dash of vanilla extract
2 cups hot, but not boiling water
Sweeten to taste with 2-3 dates, 1/2 tbsp raw honey or a few drops of liquid vanilla stevia

Blend together in a high-speed blender and enjoy immediately.

Note: Be careful when blending warm liquids as the heat can push off the top of your blender and explode into a nasty mess.

*To make your own pumpkin purée:
Simply cut a sugar pumpkin in half and place in a roasting pan with a bit of water, cut side down. Bake at 350F for 40 minutes or until soft. Cool, peel and purée. Use right away or freeze.

Image via: Cathy Russell

By Cathy Russell| November 26, 2015
Categories:  Recipes

About the Author

Cathy Russell

Cathy Russell

Cathy Russell is a Registered Holistic Nutritionist and Graphic Designer, as well as the Content Manager at She blends her background in art and design with her passion for health and healing to bring a creative and balanced approach to nutrition for the whole family. Follow her blog at

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