Quinoa No-Noodle Zucchini Lasagna Recipe

By Randy Boyer

Warm up without the guilt with this delicious and simple vegetarian, noodle-free lasagna recipe. It uses zucchini instead of the noodles, and quinoa gives you the protein and texture of ground beef, minus the heaviness. The beauty of this lasagna recipe is that it is adaptable. You can sub in your favorite veggies, cheeses (or non-dairy cheese substitute) and even add other beans or grains in place of the quinoa.

Read more about ways to use quinoa

Ingredients (Makes one 9x13 inch dish)

2 cups vegetable broth
1 cup quinoa, rinsed and drained
2 cups + ½ cup organic tomato sauce (use more than 2 cups if you like it saucy)
¼ cup finely chopped onion
1 tsp oregano
¼ cup fresh chopped basil
2 zucchinis, sliced very thin lengthwise
2 cups mushrooms
2 cups organic ricotta cheese
1 organic egg, beaten
1 cup organic shredded mozzarella
¼ cup organic Parmesan cheese
sea salt

Read more about reasons to choose grass fed organic dairy

Directions

Preheat oven to 350ºF. Place sliced zucchini on a paper towel. Sprinkle with salt and cover with another paper towel. Let stand while making the quinoa for about 25 minutes. This will help release the moisture in the zucchini. Blot when done. Bring broth, quinoa, ½ cup tomato sauce, onion and oregano to a boil, reduce heat and simmer until liquid is absorbed about 20-25 minutes. Stir in fresh basil when done. Mix the beaten egg with the ricotta and set aside. In a 9x13 glass baking dish spread ½ of the quinoa mixture on the bottom of the dish, then add 1/3 of the tomato sauce. Layer ½ of the zucchini, ½ of the mushrooms, ½ of the ricotta/egg mixture and 1/3 of the mozzarella. Repeat the layers sprinkling the Parmesan cheese as the last step. Bake for 30-45 minutes until cheese is melted and zucchini is tender.
*For a dairy-free version use non-dairy cream cheese in place of ricotta and non-dairy shredded mozzarella.

Image: spilltojill

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By Randy Boyer| January 18, 2015
Categories:  Recipes

About the Author

Randy Boyer

Randy Boyer

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