Are Probiotics the Key to a Happy, Healthy Gut?
Gut health, specifically our microbiome, has been getting more and more attention in the medical, holistic, wellness, and mental health communities. As more and...
How Pets Keep You Healthy
Pets offer us unconditional love, trust, and all the snuggles we can handle. But did you know that having pets at home has health...
4 Ways to Make Sun Exposure Safe and Healthy
Although irresponsible sunbathing is unquestionably harmful and precautions need to be taken, regular, moderate, unprotected sun exposure is essential for good health. It’s free,...
How to Use Honey from Morning to Night
It's National Honey Month, and we want to celebrate by incorporating this liquid gold into our routine from the moment we wake up in...
8 Ways to Heal Gut Bacteria Naturally
Helicobacter pylori (H. pylori) are bacteria that make their home in the stomach lining and cause inflammation and infection. An estimated two-thirds of the...
Natural Ways to Prevent, Delay, or Even Reverse Alzheimer's Disease
"You’re not getting any younger.” We've all heard that phrase, and probably even said it ourselves. However, the implication of not getting younger is...
Could Your Flip Flops Be Harming Your Health?
Flip flops are as common in the summer as barbecue and beach days-but they might be harming our health. The stripped-down sandals offer little...
What Are Spirulina and Chlorella and Why You Need Them
If you are looking for superfoods that have whole-body benefits, come in a convenient supplement and powdered form, are high in protein, and rich...
What You Need to Know About Different Types of Omega Fatty Acids
With all the different types of fatty acids, it can be hard to keep track. From omega-3 and omega-6 to new kid on the...
Why You Need Blue Light Blocking Glasses
Did you know that some experts believe exposure to artificial light is one of the largest (and most overlooked) health risks of living in...
