9 Foods That Can Help Prevent Alzheimer’s Disease
Alzheimer’s disease affects an estimated 5.7 million people in the United States and millions more around the world. Yet despite the inability of scientists...
Eating Organic Reduces Pesticide Exposure
Eating organic foods is a great way to reduce your exposure to pesticides. A new study found that pesticide levels in children and adults...
Veggie Nutrition: Eat The Skins, Stems, and Tops!
Stems, skins, and tops of fruits and veggies carry even more nutrients than the fruit or vegetable themselves. If you are already buying beautiful,...
Grapefruits: For Good Health and Weight Loss
If you are serious about wanting to improve your health, grapefruits are one of many foods you should consider adding to your regular diet.
Grapefruits...
7 Tips on Traveling as a Vegetarian or Vegan
There’s a rumor going around that it’s difficult to travel as a vegetarian or vegan because you will be faced with bland or perhaps...
Health Benefits of Kiwifruit
Kiwifruit isn't just a fruit, it's one of nature's most perfect foods.
Kiwifruit has a history every bit as unusual as its appearance. Discovered in...
Benefits of Butter: Why More Americans Are Consuming It
We’ve long denied the benefits of butter. In fact, we were told that animal fats were bad, especially butter, but today, many Americans are...
Eat Leafy Vegetables to Promote Good Digestion
An Australian study discovered that a gene called T-bet may play an integral role in promoting good digestion. This gene signals the production of...
Is Movie Popcorn a Healthy Snack? 3 Tips For Success
Movie and microwave popcorn can be loaded with dreaded trans fats. In fact, that flavored concoction that blankets your kernels isn’t really butter at...
8 Beverage Trends for 2019
Beverages are a huge category, which includes bottled water, alcoholic beverages, nutrition and energy drinks, coffee and tea, juices, and sodas—all worth hundreds of...
