Health Benefits of Kiwifruit
Kiwifruit isn't just a fruit, it's one of nature's most perfect foods.
Kiwifruit has a history every bit as unusual as its appearance. Discovered in...
Benefits of Butter: Why More Americans Are Consuming It
We’ve long denied the benefits of butter. In fact, we were told that animal fats were bad, especially butter, but today, many Americans are...
Eat Leafy Vegetables to Promote Good Digestion
An Australian study discovered that a gene called T-bet may play an integral role in promoting good digestion. This gene signals the production of...
11 Benefits of Blueberries – Backed by Science (and 3 Delicious Blueberry Recipes)
Blueberries are an amazing fruit, both in terms of flavor and their incredible nutritional profile. They’re jam-packed with antioxidants - polyphenols, catechins, flavonols -...
Is Movie Popcorn a Healthy Snack? 3 Tips For Success
Movie and microwave popcorn can be loaded with dreaded trans fats. In fact, that flavored concoction that blankets your kernels isn’t really butter at...
8 Beverage Trends for 2019
Beverages are a huge category, which includes bottled water, alcoholic beverages, nutrition and energy drinks, coffee and tea, juices, and sodas—all worth hundreds of...
11 Hot Food Trends for 2019
It’s the time of year when food producers, foodies and other food aficionados cast their predictions for the coming year’s food trends. Companies in...
Kombucha Health Benefits
Kombucha has sprung up on the shelves of every big and small health food store. Don’t get me wrong, I love it; it always...
7 Ways Aloe Vera Reduces Inflammation
The aloe vera plant has been credited with many health benefits, and its value as a remedy for minor burns and cuts is nearly...
Latest Research Finds That Those Who Restrict Carbs Lose More Weight
Low carb diets are very popular now. But do they really work? Can someone lose weight by severely limiting their carbs? A recent study...
