The Natural Healing Powers of Green Tea
I propose a revised proverb: “A few cups of tea a day keep the doctors away.” The ancient Chinese first started drinking green tea...
High-Fructose Corn Syrup Messes Up Your Teen’s Brain
The teen years are a time of great physical, emotional, and social changes and challenges for adolescents and their parents. Diet can have a...
Crazy Doritos': the Nacho Cheese-Flavored Plan to Takeover the World?
Mark my words: Either healthy food will win, or Doritos will takeover the world. There’s no happy medium.
And the way it looks right now,...
Probiotics: Essential for Good Health
We’ve seen the commercials: belly dance your way to better health though consumption of probiotic yogurt. The addition of probiotics to foods like orange...
Are Kettle-Cooked Chips Healthier than Regular Potato Chips?
It’s slightly embarrassing to admit how much I heart kettle-cooked chips. I’d rather have the chips without the sandwich quite frankly and it takes...
Good Fats, Bad Fats
The low-fat dieting craze has lost some of its appeal lately. However, many of us may still believe an ultra-low-fat diet is the most...
Is Synthetic Biology the ‘Safe’ Version of GMOs?
While the nation still battles over the right to label foods that contain GMOs, a new technology in the field of genetic engineering is...
5 Reasons to Home Cook Your Meals
Need a quick health fix? Then look no further than your kitchen - it’s there you’ll find the real fountain of health. If you...
Root Vegetables: Beyond the Soil
There is a rich history of Americans eating roots in abundance. In fact, root vegetables are the fortifying foods that this nation was built...
Is there a Mystery to Eating Well?
Eating well is one of the best things you can do to optimize your health. Add to this a reduction in your overall stress,...
