Naturally Savvy Podcast

Registered Holistic Nutritionist, Andrea Donsky, and health expert Lisa Davis discuss their passion for living a natural, healthy lifestyle. As ambassadors of all things natural, their mission is to share with others ways to become healthier by exploring better nutrition, safer products, and greener options…and to help you live your life so you too can become Naturally Savvy!

Naturally Savvy Podcast

Put Your Feelings Here: Using DBT to Manage Your Emotional Health

Listen to the latest podcast Show Summary A follow up to "Put Your Worries Here" -- the first journal in The Instant Help Guided Journals for Teens series...
Naturally Savvy Podcast

Healthy Habits for Managing Stress and Anxiety

Listen to the latest podcast When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming...
Naturally Savvy Podcast

Benefits of Loving Out Loud

Listen to the latest podcast Show Summary Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant...
Naturally Savvy Podcast

What You Need to Know About the Organic Beauty Industry

Listen to the latest podcast Show Summary It's just as important to know what you're putting on your body as it is to know what you're putting in...
Naturally Savvy Podcast

Thriving as an Empath

Listen to the latest podcast Show Summary Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being --...
Naturally Savvy Podcast

Are You Washing Your Hands Wrong?

Listen to the latest podcast Show Summary Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people...
Naturally Savvy Podcast

How to Stop Losing Your Sh*t with Your Kids and Become a Calmer, Happier...

Listen to the latest podcast Show Summary You're not a bad parent if you sometimes yell. It happens. The key is not getting carried away or...
Naturally Savvy Podcast

Natural Remedies for Cardiac Health

Listen to the latest podcast Show Summary Are you ready for heart attack season? Cardiac mortalities are higher around Christmas and New Year’s than any other time...
Naturally Savvy Podcast

Perfectly Hidden Depression: When You Look Fine But Are Falling Apart on the Inside

Listen to the latest podcast Show Summary You recognize something is wrong, but you’re not sure what exactly...only that you feel trapped and alone. When your life...
Naturally Savvy Podcast

Natural Remedies for Cold and Flu Season

Listen to the latest podcast Show Summary Cold and flu season is here, but it doesn't have to get you down for the count if you...