7 Ways to a Healthy Microbiome
Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is...
Glowing Skin for All Seasons
Our skin is always changing. Fueled by age, lifestyle factors, and our environment, the rate of change varies from person to person; the one thing...
Seasonal Affective Disorder And You
It seems like it’s a bit tougher to get out of bed in the winter. It’s cold, and the days are so much shorter....
What to Expect When Improving Your Diet
So, you’re toxic. You’ve recently indulged in a little too much chocolate, wine, beer, fried foods, coffee, cakes, and other sweets. You look and...
What's Hot in Health: The Treadmill Desk [Video]
WatchIt's Your Health host Lisa Davis discuss treadmill desks and how they can improve your health.
Read more about how stand up desks can save...
Make Your Own Herbal Chapped Lip Balm
We keep our lips pretty busy on a daily basis: eating, sipping, talking, smooching…it's good stuff! So much so, in fact, that we can...
Candles: They Are Not All Alike
Everyone at one time or another has burned a candle-from complementing a romantic dinner, to adding to the ambiance of a warm bath, to...
Support Your Liver with Healthy Foods
Cleansing the liver is a good idea, and usually promoted in the spring or early summer. But it's also important to eat to support...
Traditional Beauty Rituals
Oftentimes the most beneficial beauty rituals that we practice are the oldest. Here’s a list of a few of my favorites, and why they’ve...
5 Ways to End Sleep Disruption from Computer and Tablet Blue-Lights
Over the years, I’ve written frequently about how to sleep better, but for many people their ability to turn in earlier and totally tune...