5 Ways to Avoid BPA
If you haven't heard the news about BPA (bisphenol-A), it's a highly controversial chemical used in a number of products. It's been banned or...
Natural PMS Relief
Last night as I was relaxing, unwinding from the day and looking for something entertaining on the television, an ad for a feminine product...
I am 90 Lbs overweight. Please help!
Q. I am 45 years old and I am about 90 lbs. overweight. Where do I start? I have high blood pressure and asthma,...
Do You Have Any Tasty Peanut Butter Recipes?
Q. I am 15 years old and twenty pounds overweight. I'm not interested (although it would be great) to lose a tremendous amount of...
Electromagnetic Fields & Your Health
We spend thousands of dollars each year protecting our health and the health of our families. But recent evidence raises the possibility that exposure...
Spice Up Your Fitness Routine
With the colder months coming to an end, many of us are searching for ways to shed our winter coat. Experts state that the...
Dental Care & The Benefits of Cloves
I was recently on vacation and met a fellow traveller who told me that his dad had died of complications from a tooth abscess....
Where do you store fat?
Have you ever noticed an extremely lean person with back or belly fat, or a heavy person with a flat belly? When we gain...
Squats: The King of All Exercises
Squats are often called the king of all exercises, and for good reason. No other exercise works your entire body like the squat. Whether...
Should I eat fruit as an evening snack?
Q: I was watching a show on TV & they mentioned that one should not eat fruit at night as it causes the...
