Recipes for Juicing

Recipes for Juicing

Juicing is one of the quickest ways to boost up your energy levels. A fresh-pressed juice first thing in the morning gives both your brain and immune system a healthy boost.

There are many easy and convenient recipes for juicing available from books and websites. Most juicing recipes start with a base of apple, carrots, or celery. Build on the base with ingredients you have on hand or with a certain goal in mind. For an energy boost, add greens such as kale, cabbage, and spinach. They're packed with chlorophyll and magnesium. To detox, add beets, lemon, and/or parsley. You can also add super-foods such as maca powder, a green powder, or green tea. 

Juice recipes that include only fruit will send your blood sugar levels on a roller coaster ride, so add a little protein with avocado or protein powder. 

The difference between a good juicer and an inexpensive one is the amount of juice it extracts from the vegetables and fruit that pass through it. A good juicer will leave the pulp almost dry, saving you money on produce in the long run. If you're going to juice daily, a juicer made by Champion, Omega, Jack Lalanne, or Green Power is a great investment.

Find recipes for juicing here

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Andrea Donsky, RHN
Andrea Donsky, B. COMM is an international TV Health Expert, Best Selling Author, Nutritionist Podcast Host, and Founder of NaturallySavvy.com—a recipient of Healthline’s Best Healthy Living Blogs for 2019. As a pioneer and visionary in the health food industry, Andrea’s passion is to inspire people to make healthier choices. Andrea has combined her background and expertise as both a Registered Holistic Nutritionist and an entrepreneur ("She Boss!") to educate the public on living a healthy lifestyle through the creation of her businesses, books, articles, podcasts, videos, talks, and TV and radio media appearances. Andrea founded Naturally Savvy Media Inc. in 2007 in order to share her passion for healthy living, and love for natural products and companies. Among her numerous publications, Andrea co-authored Unjunk your Junk Food published by Simon and Schuster, a book that journalist, author and mother Maria Shriver endorsed: “Unjunk Your Junk Food has certainly made me more aware about the food that my children eat and the effects it has on our body and mind."</P. Andrea also co-authored two e-books entitled Label Lessons: Your Guide To A Healthy Shopping Cart, and Label Lessons: Unjunk Your Kid’s Lunch Box.