Vitamin K: Function, Deficiency and Sources
When it comes to vitamin K and its function, sources and the question of deficiency, we simply don’t hear much about it. One reason...
Best Nootropics You Need To Know About
When it came to the best nootropics, the first time I heard the term “nootropics,”surprisingly I admit I didn’t have a clue what it...
How to Prevent and Treat Kidney Stones
An estimated one in ten people will develop kidney stones during their lifetime, and half a million individuals will visit an emergency department each...
Common Pesticide Increases the Risk of Autism
Just because something is banned doesn’t mean it disappears from our lives entirely or stops being a health hazard. That is the case with...
Diet Drinks Increase the Risk of Strokes in Women
Diet Coke is the third most popular soft drink in the U.S. However, before you grab a can, know that researchers associated a higher...
The Power and Science of Forgiveness
“I forgive you.” These three words rival the other big three when it comes to importance and impact on the speaker, the receiver, and...
Do Probiotics Help With Cold and Flu?
Symptoms of the common cold and flu can be powerful enough to bring even the strongest women and men to their knees. However, adding...
How Important is the Microbiome to Cardiovascular Health?
What would you think if we told you that the trillions of microbes living in your intestinal tract—referred to as the gut microbiota—contains 100-fold...
The Latest Research on Gut-Brain Health
The media has been all abuzz about the gut-brain connection for the past few years, and for good reason. There is a lesser known...
Why Take Echinacea and The Science Behind It
When the topic of natural herbal remedies for cold and flu comes up, Echinacea is typically the first remedy that comes to mind. This...
