Do Probiotics Help With Cold and Flu?
Symptoms of the common cold and flu can be powerful enough to bring even the strongest women and men to their knees. However, adding...
How Important is the Microbiome to Cardiovascular Health?
What would you think if we told you that the trillions of microbes living in your intestinal tract—referred to as the gut microbiota—contains 100-fold...
The Latest Research on Gut-Brain Health
The media has been all abuzz about the gut-brain connection for the past few years, and for good reason. There is a lesser known...
Why Take Echinacea and The Science Behind It
When the topic of natural herbal remedies for cold and flu comes up, Echinacea is typically the first remedy that comes to mind. This...
7 Cool Facts About The Endocannabinoid System
The media is all abuzz about the endocannabinoid system, especially as more and more states make medical (and recreational) marijuana legal. When there’s a...
How To Be the Most Beautiful You This Year
American model Christy Turlington once said that “When you are balanced and when you listen and attend to the needs of your body, mind,...
7 Science-Based Reasons to Use Aloe Vera
Sometimes it can be challenging to know the truth behind claims about the effectiveness of both natural and conventional treatments. In the case of...
2019 Supplement Trends: What To Look For
Most adults take vitamins or other supplements daily, and the producers and marketers of these products are ever on the move to improve their...
Why Kids (And Everyone) Need Magnesium
Parents must ensure their children get enough of the essential nutrients from foods and, if that fails, supplements. Part of the challenge involves knowing...
9 Top Herbs for the Immune System
The immune system is complex, diverse, and truly amazing! It consists of numerous antibodies, white blood cells (and other cells), organs, lymph nodes and...
